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Tutorial do Front Lever! ⚜️ Aqui você vai ver como aprender e desbloquear o movimento da Calistenia chamado Front Lever! Ele é um movimento mais avançado, mas você pode pode ir treinando as progressões mais fáceis ensinadas no vídeo, lembre-se de que tudo leva tempo, tem um processo pra conseguir realmente desbloquear o Front, mas se você se empenhar, treinar regularmente e ir avançando nas progressões com o tempo, com certeza você vai aprender esse movimento assim como eu! 💪
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